There are many reasons beyond "need" to increase protein intake. It can help boost body composition and performance related results. Heres how;

  • Increased Thermic Effect of Feeding - While all macronutrients (fats, carbs, proteins) require metabolic processing for digestion, absorption, and storage or oxidation (burning off), the thermic effect of protein is significantly higher than that of carbs or fats. In fact, protein requires 25-30% of the energy it provides just for digestion etc whi...


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