Hey guys,

I'm sure you have all heard by now that having too much sugar in your diet is bad for you and eating all those processed junks foods are bad for you too, right?but why and how does it make you store fat?

I am going to try and explain this as simply as I can so everyone can understand why sugar is going to reverse your fat burning efforts.

Sugar and Fat Storage

So, when you take on a lot of sugar especially from junk food it causes the levels of sugar in your blood to increase, sometimes...
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