simple answer....YES!!

For years many women had and still have a fear of doing any sort of resistance exercises in a gym. Just to clarify that a resistance exercise simply means using weight such as dumbells or even just bodyweight to improve muscular endurance.

Other benefits of doing resistance exercises are:

  • increased metabolic rate
  • increased muscle tone and definition
  • less chance of injury
  • less chance of lower back problems

The most widely cited reason for many women not doing resist...

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