Showing category "Your Health" (Show all posts)

Preventing Cancer; Food, Nutrition and Physical Activity

Posted by micheal hogan on Sunday, April 3, 2011, In : Your Health 

The World Cancer Research Fund (WCRF) has estimated that 30-40% of cancer is preventable, over time, by appropriate food and nutrition, regular physical activity and avoidance of obesity.

Following a review of research from across the globe, the WCRF has made a few key recommendations:

Body Weight - be as lean as possible
  • Maintain your weight within the normal range for your height.
  • Avoid weight gain and an increase in your waist measurement
Physical Activity
Be physically active as part of everyd...
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Health Warning; Can Mobile Phones carried regularly in your pocket damage your reproductive organs?

Posted by micheal hogan on Wednesday, March 30, 2011, In : Your Health 

How can it you say?everyone has a mobile phone!!

The article below is an excerpt from an article by personal trainer and author of the best selling book "Truth about Abs", Mike Geary.

But read on....

A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count?

You've probably started hearing in the media about emerging studies showing possible correlations between heavy cell phone use and brain tumors.  But what not many peopl...
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