We are well into the running season now (even thought some are all year round). There seems to be a lot more 10k races and duathalons popping up.

While Running is not my specialty, I thought I would share a few tips I have picked up from professionals in the industry.

Where you run

A lot of people, especially beginners start running on the treadmill. While this is great and the exercise is beneficial, it is a far different experience than that of running on the road. The hard conditions of the r...
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