Showing category "Obstacles to fat loss" (Show all posts)

Top 3 foods to AVOID at a restaurant.

Posted by micheal hogan on Wednesday, April 20, 2011, In : Obstacles to fat loss 

If you do a lot of travelling or like to eat out fairly frequently then it could be a reason why you are finding it hard to make progress in your fitness goals and quite possibly it will cause you to fatten up. It is almost impossible to eat healthy when you dine out, UNLESS you use a few simple tricks to make every restaurant meal healthier, reduce calories and not lose control!!

Here's a few tips you can use to eat healthier and stay lean while travelling or eating out any time for that matt...
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How too much sugar leads to fat storage!!

Posted by micheal hogan on Monday, March 21, 2011, In : Obstacles to fat loss 
Hey guys,

I'm sure you have all heard by now that having too much sugar in your diet is bad for you and eating all those processed junks foods are bad for you too, right?but why and how does it make you store fat?

I am going to try and explain this as simply as I can so everyone can understand why sugar is going to reverse your fat burning efforts.

Sugar and Fat Storage

So, when you take on a lot of sugar especially from junk food it causes the levels of sugar in your blood to increase, sometimes...
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