In the past couple of weeks, I have had a few guys asking me how they can put on more muscle. They are training all the time but are not seeing the results they want.

I knew what their answer would be when i asked this question -

"What kind of training are you doing?"

But I asked it anyway. And sure enough over 90% of the guys gave me the same answer..

"I do split routines, 4 to 5 sets of 8 to 10 reps"

Now, while this IS the right training for Hypertrophy (muscle-building), it is not the be all ...
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