Browsing Archive: May, 2011

The Running Season...

Posted by micheal hogan on Monday, May 23, 2011, In : The running season 


We are well into the running season now (even thought some are all year round). There seems to be a lot more 10k races and duathalons popping up.

While Running is not my specialty, I thought I would share a few tips I have picked up from professionals in the industry.

Where you run

A lot of people, especially beginners start running on the treadmill. While this is great and the exercise is beneficial, it is a far different experience than that of running on the road. The hard conditions of the r...
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Building Muscle - "Beyond the Plateau"

Posted by micheal hogan on Sunday, May 8, 2011, In : Building Muscle 

In the past couple of weeks, I have had a few guys asking me how they can put on more muscle. They are training all the time but are not seeing the results they want.

I knew what their answer would be when i asked this question -


"What kind of training are you doing?"



But I asked it anyway. And sure enough over 90% of the guys gave me the same answer..

"I do split routines, 4 to 5 sets of 8 to 10 reps"

Now, while this IS the right training for Hypertrophy (muscle-building), it is not the be all ...
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