Browsing Archive: March, 2011

Health Warning; Can Mobile Phones carried regularly in your pocket damage your reproductive organs?

Posted by micheal hogan on Wednesday, March 30, 2011, In : Your Health 


How can it you say?everyone has a mobile phone!!

The article below is an excerpt from an article by personal trainer and author of the best selling book "Truth about Abs", Mike Geary.

But read on....

A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count?

You've probably started hearing in the media about emerging studies showing possible correlations between heavy cell phone use and brain tumors.  But what not many peopl...
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How too much sugar leads to fat storage!!

Posted by micheal hogan on Monday, March 21, 2011, In : Obstacles to fat loss 
Hey guys,

I'm sure you have all heard by now that having too much sugar in your diet is bad for you and eating all those processed junks foods are bad for you too, right?but why and how does it make you store fat?

I am going to try and explain this as simply as I can so everyone can understand why sugar is going to reverse your fat burning efforts.

Sugar and Fat Storage

So, when you take on a lot of sugar especially from junk food it causes the levels of sugar in your blood to increase, sometimes...
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The benefits of increasing protein intake.

Posted by micheal hogan on Sunday, March 6, 2011, In : How to start losing fat 

There are many reasons beyond "need" to increase protein intake. It can help boost body composition and performance related results. Heres how;

  • Increased Thermic Effect of Feeding - While all macronutrients (fats, carbs, proteins) require metabolic processing for digestion, absorption, and storage or oxidation (burning off), the thermic effect of protein is significantly higher than that of carbs or fats. In fact, protein requires 25-30% of the energy it provides just for digestion etc whi...


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