Browsing Archive: February, 2011

15 Foods that kill Belly Fat Fast

Posted by micheal hogan on Monday, February 28, 2011, In : How to start losing fat 

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat:

1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 - 17g per avocado)
and monounsaturated fats, which studies have shown to actually "spot reduce" belly fat.

2) Peanut Butter: not just peanut butter, but mostly any seeds and nuts: postachios, walnuts, almonds,pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods ...
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ACL Reconstruction

Posted by micheal hogan on Sunday, February 20, 2011, In : Sports Injuries 
Hey everyone,

So just before Christmas, I suffered a bad injury to my right knee. It was an injury I originally picked up about 5 years ago playing rugby at college. At the time I just received physiotherapy and eventually got back on track to regular fitness. However, without surgery I had to accept the fact that my sporting career was finished.

Anyway, just before christmas I was teaching a circuit class and out of nowhere my knee buckled. That was the final straw. For the industry I was in I...
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