I came across this handy little image of how to measure portions in your food plan. A big problem for people when trying to lose weight is their portion size. Some people don't know how much is too much and  they just keep eating because it is on the plate in front of them. I will post another article soon going deeper into portion control but for now download this PDF for yourself and keep this portion control sheet close at hand the next time you are about to overdo it on the pasta!

Click on the PDF file below to get your yours.